Sort and wash beans
Rough chop all vegetables. Seed jalapeño if desired.
Place beans, chopped vegetables and meat in pot. Cover with water two to three inches above contents.
Add salt, bay leaves and one tablespoon of black pepper.
Bring to a boil, reduce heat to low and simmer for approx. 1 ½ hrs or until tender.
Remove from heat.
Stir in reserved 1 tablespoon of black pepper and sour cream. Add additional salt if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (130g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 2 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 3.4mg||0 %|
|Potassium 192.2mg||5 %|
|Total Carbohydrate 9.3g||3 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 6.8g|
|Protein 2.5g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 48
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