Place the sausage and onion in a heavy casserole or sauce pan and saute until light brown. Add the water and bring to the boil. Add the beans, cumin seed, and hot pepper and bring back to the boil. Cover, reduce heat and simmer 20 minutes. Season well with salt and pepper. Yield: 4 to 6 servings Recipe By : Nathalie Dupree Cooks a Sunday Night Supper. TVFN, 1996 Posted to MC-Recipe Digest V1 #239 Date: Wed, 9 Oct 1996 15:19:37 -0700 (PDT) From: patH
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (213g)|
|Recipe Makes: 5|
|Calories from Fat: 130 (49%)|
|Amt Per Serving||% DV|
|Total Fat 14.4g||19 %|
|Saturated Fat 5.1g||26 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 2g|
|Cholesterol 34mg||10 %|
|Sodium 568.4mg||20 %|
|Potassium 548.2mg||14 %|
|Total Carbohydrate 20.7g||6 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 14.8g|
|Protein 12.8g||18 %|
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Calories per serving: 263
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