Rinse the Bacalao(fillets) to remove the excessive salt and tear into pieces. Place in saucepan and boil until tender and breaks apart with a fork. Drain and break the fillets into small pieces with a fork and set aside. In pan heat oil and saute onions and green peppers. Add tomatoes, fillets, sazon and tomato sauce. Add 1/2 cup of water and simmer covered over low heat until bubbly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (250g)|
|Recipe Makes: 4|
|Calories from Fat: 69 (38%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 48.2mg||15 %|
|Sodium 211.6mg||7 %|
|Potassium 755.4mg||20 %|
|Total Carbohydrate 7.2g||2 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 5.3g|
|Protein 21.3g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 183
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe