Rinse the Bacalao(fillets) to remove the excessive salt and tear into pieces. Place in saucepan and boil until tender and breaks apart with a fork. Drain and break the fillets into small pieces with a fork and set aside. In pan heat oil and saute onions and green peppers. Add tomatoes, fillets, sazon and tomato sauce. Add 1/2 cup of water and simmer covered over low heat until bubbly.
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|Serving Size: 1 Serving (250g)|
|Recipe Makes: 4|
|Calories from Fat: 69 (38%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 48.2mg||15 %|
|Sodium 211.6mg||7 %|
|Potassium 755.4mg||20 %|
|Total Carbohydrate 7.2g||2 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 5.3g|
|Protein 21.3g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 183
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