A healthy winter warmer
Soak lentils, peas and barley overnight. Rinse.
Combine lentils, vegetables, bacon bones and stock in a large pot.
Cover and simmer for 1 ? hours.
Remove bones and season with herbs, salt and pepper.
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Serving Size: 1 Serving (303g) | ||
Recipe Makes: 4 | ||
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Calories: 423 | ||
Calories from Fat: 12 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 127.8mg | 4 % | |
Potassium 845.2mg | 22 % | |
Total Carbohydrate 82.2g | 24 % | |
Dietary Fiber 28g | 112 % | |
Sugars, other 54.2g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 423
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