1. Quick whisk eggs, milk, salt and pepper in a mixing bowl.
2. Add onion, cheese, flour, corn, asparagus, bacon and sun dried tomatoes, give another quick mix with wooden spoon.
3. Pour into greased quiche dish.
4. Bake in moderate oven (350 F) for 45 minutes.
Love it, quick to make, then wait. Great Friday night dinner, serve with side salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (247g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 231 (50%)|
|Amt Per Serving||% DV|
|Total Fat 25.7g||34 %|
|Saturated Fat 11.2g||56 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 665.5mg||205 %|
|Sodium 812.9mg||28 %|
|Potassium 418.9mg||11 %|
|Total Carbohydrate 27.4g||8 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 25.6g|
|Protein 30g||43 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 459
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