Preheat oven at 350. Prepare a baking pan lined with foil, with cooking spray. In a shallow bowl, combine bread crumbs, thyme, savory, salt, and pepper. In another shallow bowl, lightly beat egg white. Dip chicken first in egg white, then into crumbs to coat. Bake for 30 minutes or until tender. About 5 minutes before chicken is done, top with bacon bits and cheese, then place back in oven until cheese melts. Recipe By : Cheap Eats File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 4|
|Calories from Fat: 165 (25%)|
|Amt Per Serving||% DV|
|Total Fat 18.3g||24 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 100mg||31 %|
|Sodium 2198mg||76 %|
|Potassium 598.7mg||16 %|
|Total Carbohydrate 72.8g||21 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 67.5g|
|Protein 50.1g||72 %|
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Calories per serving: 667
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