Broil the bacon strips, turning once. When nicely browned and crisp drain on paper towel to remove any surface fat. Set aside. You could use Turkey bacon to reduce the fat a bit more but the taste will suffer a bit. Mix together the eggs, egg substitute, and milk. Add a dash of fresh ground black peppr if you like. Spray a small omelette pan with non-stick and heat it up. Pour 1/4 of the egg mixture into the pan. Swirl it around to spread it thinly but evenly across the bottom. Allow it to cook intil the top is just starting to look "done". Fill the omelette with 1 strip of bacon, some broccoli and cilantro.
Loosen the edges of the omlet and gently place your spatula under one edge. Tilt the pan sharply and fold the omelette in half, or roll it up if folding isn't your style. Cook about one additional minute and turn the omlet out onto a plate.
Place a tablespoon of salsa in a line down the length of the omelette. Garnish with a scattering of vegetables, and 1/4 strip of bacon. Normal Serving is 2 omelette or 1 larger "2 egg" omelette if you prefer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Omelette (319g)|
|Recipe Makes: 2 Omelette|
|Calories from Fat: 384 (63%)|
|Amt Per Serving||% DV|
|Total Fat 42.7g||57 %|
|Saturated Fat 13.8g||69 %|
|Monounsaturated Fat 18g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 635.4mg||195 %|
|Sodium 1493.8mg||52 %|
|Potassium 1003.6mg||26 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 8.6g|
|Protein 45.1g||64 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 609
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