Great chicken dish
In a large skillet, heat oil over medium-high heat. Add onion and garlicand cook about 5 minutes, or until onion is tender, stirring occasionally.Add chili powder , salt, black pepper, cumin, tomatoes, water and parsley;mix well. Reduce heat to low, cover, and simmer about 5 minutes. Add chicken, cover, and simmer 15 minutes, or until chicken is no longer pinkinside, occasionally spooning sauce over chicken.
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 17 | ||
Calories from Fat: 1 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.1mg | 0 % | |
Potassium 60.7mg | 2 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2.9g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
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