Bake-Tastic Butternut Squash Fries

Ready in 1h

Hungry girl recipe - yummy - tastes like sweet potato fries with 0 ww points


1 Butternut squash; enough to yield 1 lb fries
1/8 teaspoon coarse salt; or more to taste

Original recipe makes 1 Servings



Preheat oven to 425

Peel squash with a vegetable peeler. Slice the ends of the squash, and then cut it in half width wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.

Using a crinkle cutter or a knife, carefully cut squash into spears / french fry shapes. Thoroughly blot moisture with paper towels, and sprinkle evenly with salt.

Spray a boiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray and then place spears flat on it.

Bake in oven for 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside about 20 minutes longer.

If you like, sprinkle with additional salt and serve with ketchup for dipping. Enjoy!

Verified by stevemur
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Calories Per Serving: 806 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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