Try this Baked Baby Artichokes recipe, or contribute your own.
Suggest a better descriptionWash artichokes by plunging them up and down in cold water. Cut off stem ends, and trim 1/2 inch from top of each artichoke. Remove and discard any loose bottom leaves. Cook artichokes in boiling water to cover 10 minutes. Drain and cut each artichoke in half lengthwise. Place artichokes, cut side up, in a 7- x 5 1/4- x 1 1/2-inch baking dish coated with cooking spray. Combine chicken broth and next 4 ingredients, stirring well. Drizzle broth mixture evenly over artichokes. Cover and bake at 400 degrees for 15 minutes. Uncover and sprinkle with lemon juice and Parmesan cheese. Bake an additional 8 to 10 minutes or until lower leaves pull out easily Yield: 2 servings. Per Serving: Calories 50, Calories from Fat 38%, Fat 2.1 g, Sat Fat 0.6 g, Carbos 6.9 g, Protein 2.3. g, Chol 2 mg, Sod 77 mg. Exchanges: 1 vegetable. Source: Light Cooking For Two, Oxmoor House, 1995; ISBN: 0-8487-1434-2. Typos by Brenda Adams
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Serving Size: 1 Serving (273g) | ||
Recipe Makes: 2 | ||
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Calories: 131 | ||
Calories from Fat: 7 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0.5mg | 0 % | |
Sodium 249mg | 9 % | |
Potassium 975.6mg | 26 % | |
Total Carbohydrate 28.7g | 8 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 14.8g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 131
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