Pick over 1 pound beans. Cover with cold water and soak overnight. In a.m.
bring to boil. Simmer until the husks curl when you blow on them. Rinse with
hot water. Put 1/2 the beans into pot. Cut 1/2 onion over them and dots of 1
tablespoon oleo. Repeat with second half. In a measuring cup put dry
ingredients and mix. Add molasses to 1/2 cup mark. Add hot water to top and
mix. Pour over beans. Add more hot water to rinse out cup and barely cover
beans. Cook all day in crock pot. Remove cover the last hour to cook down or
cool and reheat. Can double recipe for 4 quart crock and freeze left overs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (188g)|
|Recipe Makes: 4|
|Calories from Fat: 131 (21%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 0mg||0 %|
|Sodium 152.5mg||5 %|
|Potassium 1425.4mg||38 %|
|Total Carbohydrate 100.4g||30 %|
|Dietary Fiber 29.9g||119 %|
|Sugars, other 70.6g|
|Protein 25.6g||37 %|
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Calories per serving: 615
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