Pick over 1 pound beans. Cover with cold water and soak overnight. In a. m. bring to boil. Simmer until the husks curl when you blow on them. Rinse with hot water. Put 1/2 the beans into pot. Cut 1/2 onion over them and dots of 1 tablespoon oleo. Repeat with second half. In a measuring cup put dry ingredients and mix. Add molasses to 1/2 cup mark. Add hot water to top and mix. Pour over beans. Add more hot water to rinse out cup and barely cover beans. Cook all day in crock pot. Remove cover the last hour to cook down or cool and reheat. Can double recipe for 4 quart crock and freeze left overs. Posted to recipelu-digest Volume 01 Number 411 by James and Susan Kirkland
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|Serving Size: 1 Serving (751g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 523 (21%)|
|Amt Per Serving||% DV|
|Total Fat 58.1g||77 %|
|Saturated Fat 11.8g||59 %|
|Monounsaturated Fat 23.3g|
|Polyunsanturated Fat 19g|
|Cholesterol 0mg||0 %|
|Sodium 610.1mg||21 %|
|Potassium 5701.5mg||150 %|
|Total Carbohydrate 401.7g||118 %|
|Dietary Fiber 119.5g||478 %|
|Sugars, other 282.2g|
|Protein 102.3g||146 %|
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Calories per serving: 2459
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