In a 5 quart cast iron Dutch oven, mix rice and melted margarine together thorougly, making sure all rice is coated. In a 12 inch heavy aluminum skillet, heat the cooking oil over high heat and Saute the onions, bell pepper and garlic until they start to brown. Drop in meats and fry them along with the seasonings. Mix the meats and Sauteed vegetables into the raw rice, and toss in the remaining ingredients, except the green onions and parsley. Pour in the butter and mix everything together until well blended. Cover the Dutch oven tightly and bake at 375 for 45 minutes. Toss in green onions and parsley, stir the jambalaya to mix all the ingredients, cover the pot and continue to bake for another 15 minutes or until the rice is tender and flaky. Festival: Louisiana Oyster Festival; July 14-16, 1995. Recipe By : Cajun Country Recipes From: billspa@icanect.Net (Bill Spaldindate: 96-07-10 16:30:16 Edt Posted to MM-Recipes Digest V3 #246 Date: Sun, 8 Sep 1996 23:27:00 -0400 From: BobbieB1@aol.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1564g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1426 (44%)|
|Amt Per Serving||% DV|
|Total Fat 158.5g||211 %|
|Saturated Fat 25g||125 %|
|Monounsaturated Fat 99.7g|
|Polyunsanturated Fat 21.9g|
|Cholesterol 149.7mg||46 %|
|Sodium 4613.7mg||159 %|
|Potassium 1900.1mg||50 %|
|Total Carbohydrate 376.6g||111 %|
|Dietary Fiber 11.4g||46 %|
|Sugars, other 365.2g|
|Protein 80.4g||115 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3277
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!