Preheat oven to 425 degrees. Line a cookie sheet with foil; spray foil with cooking spray.
In a shallow dish, place wing sauce. In another shallow dish, mix panko, paprika, salt and butter. Dip chicken into wing sauce, coat evenly with panko mixture. Place on cookie sheet.
Bake uncovered 8-10 minutes ur until chicken is no longer pink in the center and coating is starting to brown. Serve with blue cheese dressing.
Use precut chicken tenders to shorten prep time.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (115g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 253 (66%)|
|Amt Per Serving||% DV|
|Total Fat 28.1g||37 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 10.7g|
|Cholesterol 40.1mg||12 %|
|Sodium 865.1mg||30 %|
|Potassium 203.4mg||5 %|
|Total Carbohydrate 22.5g||7 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 20.8g|
|Protein 11.2g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 386
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