Baked Cajun Chicken - BigOven 26931
Baked Cajun Chicken

Baked Cajun Chicken

Ready in 1 hour
4 review(s) averaging 3. 75% would make again

Top-ranked recipe named "Baked Cajun Chicken"

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"Made a great dinner. I like the fact I can add more of the spices to mine and less to the wife's "

- RKG1


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1/4 ts Garlic salt
1/8 ts Balck pepper
Nonstick spray coating
2 tb Onion powder
2 lb Chicken pieces
1/8 ts White pepper
2 tb Nonfat milk
1/2 Dried thyme; crushed

Original recipe makes 4



1. Remove skin from chicken. Rinse chicken, pat dry. 2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. 3. Arrange the chicken, meaty sides up, in dish. Brush with milk. 4. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. 5. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink. Recipe by: Better Homes and Garden Diabetic Cookbook Posted to recipelu-digest by RecipeLu on Feb 05, 1998

Calories Per Serving: 492 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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This is very good...I added a little bit of Cajun seasoning I had left over from Williams Sonoma. It really kicked it up a notch.
UTMBA2007 3 years ago
Made a great dinner. I like the fact I can add more of the spices to mine and less to the wife's
RKG1 8 years ago
Lynora1 8 years ago
I use my own version of Cajun Spice for this. Look for a recipe called 'Bayou Blend'.
promfh 8 years ago
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