In a skillet thoroughly cook the meat, drain and set aside. In the same skillet combine and saute lightly the beans, chiles, onions and olives. Add the cooked meat to the mixture and stir. Evenly distribute the meat mixture onto each tortilla, fold tortillas like an envelope and place folded side down on baking sheet. Bake 30-35 minutes in a 400 degree oven. Serve garnished with the lettuce, cheese and salsa. Recipe by: http://www.firstcyberkitchen.com/dot.htm Posted to MC-Recipe Digest V1 #697 by Rooby
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (397g)|
|Recipe Makes: 3|
|Calories from Fat: 179 (35%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||27 %|
|Saturated Fat 6.9g||34 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 98.3mg||30 %|
|Sodium 1193.5mg||41 %|
|Potassium 1115.1mg||29 %|
|Total Carbohydrate 39.1g||11 %|
|Dietary Fiber 14.3g||57 %|
|Sugars, other 24.8g|
|Protein 43.6g||62 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 508
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