This is a very flexible recipe. The amount of ingredients used will really vary depending on the amount of Shrimp you will want to make. I've based this lightly on doing approximately 10 - 12 medium to large size shrimp.
Rinse shrimp with cold water and dry lightly with paper towel.
In a small bowl, mix shredded coconut and panko. If adding the old bay - mix it in as well.
One shrimp at a time, coat shrimp with flour, dip in egg white and then roll in panko/coconut mix. Let me tell you, if your hands don''t get messy - you aren't doing it right!
Spray foil lined baking sheet lightly with cooking spray or spritz with oil oil.
Layer shrimp on baking sheet. spritz each shrimp lightly with Extra Virgin Olive Oil. ( I always keep Olive Oil in a small spray bottle on my counter for such purposes)
Bake 10 Minutes in a 375(F) -degree oven.
Cocktail Sauce -
Combine all sauce ingredients in small bowl and serve with shrimp.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Dozen (552g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1122 | ||
Calories from Fat: 245 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.3g | 36 % | |
Saturated Fat 22.1g | 111 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0.5mg | 0 % | |
Sodium 3979.2mg | 137 % | |
Potassium 1575.1mg | 41 % | |
Total Carbohydrate 199.8g | 59 % | |
Dietary Fiber 13.6g | 55 % | |
Sugars, other 186.2g | ||
Protein 29.5g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1122
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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