Baked Cod Alaska

Baked Cod Alaska

Ready in 1 hour
4.5 avg, 2 review(s) 100% would make again

Top-ranked recipe named "Baked Cod Alaska"

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Try this Baked Cod Alaska recipe, or contribute your own. "Seafood" and "Fitness" are two of the tags cooks chose for Baked Cod Alaska.

"Very easy to make, very tasty! I don't typically like fish, but this was yummmmy."

- taxgoddess

Ingredients

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1 ts Dill weed
Sea salt; to taste
NORMA WRENN
2 tb Freshly squeezed lemon juice
Black Pepper; freshly ground
4 6-oz fillets Cod
1/2 c Nonfat milk
1 Clove garlic; pressed
2 Egg whites; room temperature
1/2 c Plain nonfat yogurt
1 tb Onion; finely minced
1 tb Dijon mustard

Original recipe makes 4

Servings  

Preparation

Arrange fish fillets on a nonstick baking sheet and sprinkle the top with lemon juice. In a small bowl, beat egg whites until soft peaks form. Fold in 2 tablespoons of the yogurt, along with the minced onion (and salt if desired). Spoon equal portions of the egg white topping over each fish fillet. Bake in a preheated 375-degree oven for about 20 minutes. Meanwhile, blend the rest of the yogurt with the remaining ingredients in a small double boiler. Cook over a full boil until mixture is hot, about 10-15 minutes. When fish is done, remove each fillet with a spatula and place on individual serving plates. Pour equal amounts of the mustard sauce over the top of each. Per serving: 240 calories; 40 g protein, 7 g fat, 5 g carbohydrate Source: Joe Weiders Muscle & Fitness Magazine 5/90 Posted to MM-Recipes Digest V4 #249 by "Deborah K?hnen" on Sep 19, 97

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Calories Per Serving: 230 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Very easy to make, very tasty! I don't typically like fish, but this was yummmmy.
taxgoddess 3 years ago
suggest a little less mustard
thirdeye 5 years ago
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