Here you can use just about any kind of white fish fillets instead of cod. Sea bass and sole are two good options.
METHOD
1 Preheat your oven to 220 C or 428 F.
2 Combine the melted cooking fat, mayonnaise, minced onion, dried dill and dried thyme in a
bowl and mix well. Season to taste with sea salt and freshly ground black pepper.
3 Grease a baking dish with some cooking fat, place the fish in it and pour the creamy sauce
over it.
4 Bake in the preheated oven until the fish is just cooked through, about 10 minutes per inch of
thickness.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (342g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 512 | ||
Calories from Fat: 298 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.1g | 44 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 150.9mg | 46 % | |
Sodium 686.6mg | 24 % | |
Potassium 1064.9mg | 28 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 8.4g | ||
Protein 42.3g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 512
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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