Heat the oil in a saute pan. Add the onion, cook until it softens. Add the spinach leaves and ham, cook for 1-2 minutes. Divide into 4 ovenproof dishes, arrange the chopped tomato around the edge, crack an egg into each dish, season with salt, pepper and thyme. Cover with tin foil and bake at 200oc for 5-8 minutes until the egg has firmed. Serve immediately with warm toast or croissants. NOTES : Serves 4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (107g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 60 (100%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 155.2mg||5 %|
|Potassium 0.1mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 60
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