Try this Baked Eggs with Spinach recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a saute pan. Add the onion, cook until it softens. Add the spinach leaves and ham, cook for 1-2 minutes. Divide into 4 ovenproof dishes, arrange the chopped tomato around the edge, crack an egg into each dish, season with salt, pepper and thyme. Cover with tin foil and bake at 200oc for 5-8 minutes until the egg has firmed. Serve immediately with warm toast or croissants. NOTES : Serves 4
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Serving Size: 1 Serving (107g) | ||
Recipe Makes: 1 servings | ||
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Calories: 60 | ||
Calories from Fat: 60 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 155.2mg | 5 % | |
Potassium 0.1mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 60
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