Ready in 45 minutes
This is a healthier alternative to the classic fish and chips that involves baking instead of frying.
Preheat oven to 400^F. Coat 2 large baking sheets with cooking spray. Place potato wedges on one baking sheet and lightly coat with cooking spray; season to taste with salt and pepper. Bake until golden brown and tender, about 45 minutes.
Whisk milk and mustard together in a shallow dish. Place bread crumbs in another shallow dish and put flour in a third shallow dish.
Season both sides of fish with salt and petter. Place fish in flour and turn to coat. Place fish in milk mixture and turn to coat. Transfer fish to second prepared baking sheet and lightly coat with cooking spray.
Bake until fish flakes easily with a fork, about 10 to 15 minutes. Serve fish and potato wedges with vinegar on the side.
5 WW Points
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fryitall 9m agoLove this recipe, It's quick and easy. I also make the KCF slaw to go with this.
Samiazbo11 3y agoIt turned out burnt. I don't recommend this recipie
roxannemathiason 4y agoI used gluten free flour and bread crumbs to make this gluten free. Delicious!
Frogdiva 5y agoI'll review again since I made these again recently. I sprinkled a mix of salt, pepper, onion powder and garlic on the potatoes, and they were delicious! So much so that I craved more the next day.
Frogdiva 5y agoThese turned out much easier than I expected, though the cook time was a bit longer. This makes for a good meal on a day where you have more time to prepare. I wouldn't have time to make this after work.