Baked Fish & Chips

Baked Fish & Chips

5 reviews, 4 star(s). 80% would make again

Ready in 45 minutes

This is a healthier alternative to the classic fish and chips that involves baking instead of frying.

"These turned out much easier than I expected, though the cook time was a bit longer. This makes for a good meal on a day where you have more time to prepare. I wouldn't have time to make this after work. "

Ingredients

4 Sprays Olive Oil Cooking Spray
2 Medium Potatoes; Peeled and cut into 8 wedges each
1/4 Teaspoon Table Salt; Or more to taste (enough for potatoes and fish)
1/4 Teaspoon Black Pepper; Or more to taste (enough for potatoes and fish)
1/4 Cup Fat-Free Milk
1 Tablespoon Dijon Mustard
1/2 Cup Seasoned Dried Bread Crumbs
1/4 Cup All-Purpose Flour
20 Ounces Uncooked Cod; Four-5 ounce fillets
4 Tablespoons Red Wine Vinegar; If Desired

Original recipe makes 4 Servings

Servings  

Preparation

Preheat oven to 400^F. Coat 2 large baking sheets with cooking spray. Place potato wedges on one baking sheet and lightly coat with cooking spray; season to taste with salt and pepper. Bake until golden brown and tender, about 45 minutes.

Whisk milk and mustard together in a shallow dish. Place bread crumbs in another shallow dish and put flour in a third shallow dish.

Season both sides of fish with salt and petter. Place fish in flour and turn to coat. Place fish in milk mixture and turn to coat. Transfer fish to second prepared baking sheet and lightly coat with cooking spray.

Bake until fish flakes easily with a fork, about 10 to 15 minutes. Serve fish and potato wedges with vinegar on the side.

Notes

5 WW Points

Verified by twojocks
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Calories Per Serving: 495 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

Add my review

Love this recipe, It's quick and easy. I also make the KCF slaw to go with this.
fryitall 2m ago

It turned out burnt. I don't recommend this recipie
Samiazbo11 3y ago

I used gluten free flour and bread crumbs to make this gluten free. Delicious!
roxannemathiason 3y ago

I'll review again since I made these again recently. I sprinkled a mix of salt, pepper, onion powder and garlic on the potatoes, and they were delicious! So much so that I craved more the next day.
Frogdiva 4y ago

These turned out much easier than I expected, though the cook time was a bit longer. This makes for a good meal on a day where you have more time to prepare. I wouldn't have time to make this after work.
Frogdiva 5y ago

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