Preheat oven to 375F. Butter large baking dish. Rinse fillets in salted water and pat dry; arrange in single layer in dish. Sprinkle with cheese and layer with tomato. Dust with oregano, garlic powder, salt and pepper. Bake until fish is opaque, about 10 minutes. Transfer to heated platter and serve at once.
Yummy and very easy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (218g)|
|Recipe Makes: 6|
|Calories from Fat: 71 (30%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||10 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 95.9mg||29 %|
|Sodium 356.6mg||12 %|
|Potassium 650.9mg||17 %|
|Total Carbohydrate 2.7g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.2g|
|Protein 37.7g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 240
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe