Ready in 45 minutes
Heart-healthy, brain-boosting omega-3 fatty acids with this foolproof fish recipe.
"I have made this recipe twice with talapia! The first time, I pan fried it in olive oil/butter! It was the best but, of course, not the healthiest! Oven baking created a very yummy version too. Even the pickiest eater will enjoy! I used non-sweetened coconut and topped it with a fresh peach-mango salsa:-)"
Preheat oven to 425 degrees.
Place salmon fillets on a non-stick baking pan. Brush juice on salmon.
In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to bakin gpan. Spread leftover crumbs on top of each filet. Coat with sooking spray.
Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.
16 gr. fat
btrl69 1y agoExc
culinaryart 2y agoMade it with tilapia. Toddlers liked it better with honey
kmvbh 2y agoYummy and easy.
mccann1992 2y ago
mlesher1 2y ago
Kym1 3y agoMade this with tilapia.. Big hit came out great...
Efoley09 3y agoMade this with tilapia and served with lemon-dill green beans. It was quite good, though didn't have any hint of sweetness that I was expecting from the coconut.
kmvbh 3y agoReally good. Even my fussy kids ate it!
Kfrison 3y ago
feliciawilson 3y ago