Preheat oven to 425 degrees.
Place salmon fillets on a non-stick baking pan. Brush juice on salmon.
In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to bakin gpan. Spread leftover crumbs on top of each filet. Coat with sooking spray.
Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.
16 gr. fat
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (149g)|
|Recipe Makes: 4|
|Calories from Fat: 65 (25%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 58.2mg||18 %|
|Sodium 320mg||11 %|
|Potassium 438.9mg||12 %|
|Total Carbohydrate 21.3g||6 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 19.6g|
|Protein 26.3g||38 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 261
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