Top-ranked recipe named "Baked Fish with Coconut Crust"
Heart-healthy, brain-boosting omega-3 fatty acids with this foolproof fish recipe.
"I have made this recipe twice with talapia! The first time, I pan fried it in olive oil/butter! It was the best but, of course, not the healthiest! Oven baking created a very yummy version too. Even the pickiest eater will enjoy! I used non-sweetened coconut and topped it with a fresh peach-mango salsa:-)"
Preheat oven to 425 degrees.
Place salmon fillets on a non-stick baking pan. Brush juice on salmon.
In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to bakin gpan. Spread leftover crumbs on top of each filet. Coat with sooking spray.
Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.
16 gr. fat
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btrl69 1 year agoExc
culinaryart 1 year agoMade it with tilapia. Toddlers liked it better with honey
kmvbh 1 year agoYummy and easy.
mccann1992 2 years ago
mlesher1 2 years ago
Kym1 3 years agoMade this with tilapia.. Big hit came out great...
Efoley09 3 years agoMade this with tilapia and served with lemon-dill green beans. It was quite good, though didn't have any hint of sweetness that I was expecting from the coconut.
kmvbh 3 years agoReally good. Even my fussy kids ate it!
Kfrison 3 years ago
feliciawilson 3 years ago