Baked Fish with Coconut Crust

Baked Fish with Coconut Crust

Ready in 45 minutes
15 review(s) averaging 4.1. 87% would make again

Top-ranked recipe named "Baked Fish with Coconut Crust"

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Heart-healthy, brain-boosting omega-3 fatty acids with this foolproof fish recipe.

"I have made this recipe twice with talapia! The first time, I pan fried it in olive oil/butter! It was the best but, of course, not the healthiest! Oven baking created a very yummy version too. Even the pickiest eater will enjoy! I used non-sweetened coconut and topped it with a fresh peach-mango salsa:-)"

- chefmomma1

Ingredients

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4 4-oz Salmon fillets; (or other firm fish) skin removed
1 tablespoon Lime juice
1/2 cup Panko; Japanese bread crumbs
1/4 cup Sweetened coconut; flaked
salt and pepper; to taste
Cooking spray

Original recipe makes 4

Servings  

Preparation

Preheat oven to 425 degrees.

Place salmon fillets on a non-stick baking pan. Brush juice on salmon.

In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to bakin gpan. Spread leftover crumbs on top of each filet. Coat with sooking spray.

Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.

272 calories

16 gr. fat

0 fiber

7 points

Credits

Added on Award Medal
Verified by stevemur


Kfrison

Coconut crusted salmon with wild rice and Red Lobster cheddar bay biscuit recipe(posted by kowgirl777)
Kfrison

Calories Per Serving: 261 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

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btrl69 1 year ago

Made it with tilapia. Toddlers liked it better with honey
culinaryart 1 year ago

Yummy and easy.
kmvbh 1 year ago

mccann1992 2 years ago

mlesher1 2 years ago

Made this with tilapia.. Big hit came out great...
Kym1 2 years ago

Made this with tilapia and served with lemon-dill green beans. It was quite good, though didn't have any hint of sweetness that I was expecting from the coconut.
Efoley09 2 years ago

Really good. Even my fussy kids ate it!
kmvbh 3 years ago

Kfrison 3 years ago

feliciawilson 3 years ago

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