Baked Fish with Coconut Crust

Baked Fish with Coconut Crust

Ready in 45 minutes
15 review(s) averaging 4.1. 87% would make again

Top-ranked recipe named "Baked Fish with Coconut Crust"

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Heart-healthy, brain-boosting omega-3 fatty acids with this foolproof fish recipe.

"I have made this recipe twice with talapia! The first time, I pan fried it in olive oil/butter! It was the best but, of course, not the healthiest! Oven baking created a very yummy version too. Even the pickiest eater will enjoy! I used non-sweetened coconut and topped it with a fresh peach-mango salsa:-)"

- chefmomma1

Ingredients

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4 4-oz Salmon fillets; (or other firm fish) skin removed
1 tablespoon Lime juice
1/2 cup Panko; Japanese bread crumbs
1/4 cup Sweetened coconut; flaked
salt and pepper; to taste
Cooking spray

Original recipe makes 4

Servings  

Preparation

Preheat oven to 425 degrees.

Place salmon fillets on a non-stick baking pan. Brush juice on salmon.

In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to bakin gpan. Spread leftover crumbs on top of each filet. Coat with sooking spray.

Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.

272 calories

16 gr. fat

0 fiber

7 points

Credits

Added on Award Medal
Verified by stevemur

photo by Kfrison Kfrison

Coconut crusted salmon with wild rice and Red Lobster cheddar bay biscuit recipe(posted by kowgirl777) photo by Kfrison Kfrison

Calories Per Serving: 261 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Exc
btrl69 5 months ago
Made it with tilapia. Toddlers liked it better with honey
culinaryart 12 months ago
Yummy and easy.
kmvbh 1 year ago
mccann1992 1 year ago
mlesher1 1 year ago
Made this with tilapia.. Big hit came out great...
Kym1 2 years ago
Made this with tilapia and served with lemon-dill green beans. It was quite good, though didn't have any hint of sweetness that I was expecting from the coconut.
Efoley09 2 years ago
Really good. Even my fussy kids ate it!
kmvbh 2 years ago
Kfrison 2 years ago
feliciawilson 2 years ago
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