Baked Fish with Parmesan-Sour Cream Sauce

9 reviews, 4.7 star(s). 89% would make again

Ready in 45 minutes

Tilapia, flounder, or any other white fish works in place of orange roughy.


1 1/2 pounds Orange Roughy Fillets
8 oz Sour cream
1/4 cup Shredded Parmesan
1/2 teaspoon Paprika
1/2 teaspoon Salt
1/4 teaspoon Pepper
2 tablespoons Italian Seasoned bread crumbs
2 tablespoons Butter; or Margaine, melted

Original recipe makes 4 Servings



Place fillets in a single layer in a lightly greased 13x9 inch pan. Stir together sour cream and next 4 ingredients; spread mixture evenly over fillets. Sprinkle with breadcrumbs, and drizzle with butter. Bake at 350(F) for 20-25 minutes or until fish flakes with a fork.

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love this recipe. I used Tilapia and after spreading the sour cream mixture i sprinkled some garlic powder over it. Then added the bread crumbs and butter. Wonderful! Such a nice change from breaded fish!
janglin28 1y ago

I tried this recipe because I had some leftover sour cream I wanted to use. The kids liked it & requested seconds, even the one who won't touch sour cream. (I didn't tell him that was on it) I will use this recipe again.
Bren0201 1y ago

Made this for wasn't as good as the reviews said it was
AGrammer 2y ago

All 3 family members enjoyed how this fish was prepared, & that's saying something. It can be difficult getting our 4-year-old to eat a variety of foods, and she said, "It's so yummy!"
Avikemyr 2y ago

Very delicious. Everything goes so well together.
Jabena 2y ago

This has become one of my favorite ways to make tilapia. So easy.
Mistikaldarkhope 2y ago

Full of flavor and super easy to make. Big hit with the family
Mistikaldarkhope 2y ago

Omg! This is a nice change from heavy breading. Husband was not looking forward to eating this when I showed him recipe. He loved it and requests it often.
Lindababy59 3y ago

Tired of heavy bread crumbs on fish! This is moist and very tastey!
Lindababy59 3y ago

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