easy company meal
Grease baking dish.Add seafood. Don't make too thick.Sprinkle with crumbs & butter & lemon juice.Bake 30 min ~~at; 350.
NOTES : I like to add a small amount of wine with lemon juice.
Used flavored potato chips (olive oil rosemary or spicy)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (480g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 643 | ||
Calories from Fat: 253 (39%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.1g | 38 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 10.3g | ||
Cholesterol 288mg | 89 % | |
Sodium 244.8mg | 8 % | |
Potassium 1521.6mg | 40 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 91.6g | 131 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 643
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.