Prep: 5 min, Cook: 20 min. Preheat oven to 350F. Arrange tuna in a baking pan. Pour fish stock over tuna and season with pepper and nutmeg. Cover with a buttered piece of foil. Bake 15 minutes, until fish flakes when tested with a fork, lifting the foil and basting fish occasionally. Transfer tuna to a warm serving dish. Pour pan liquid into a heavy nonreactive saucepan and boil 4-5 minutes, or until mixture is reduced in volume by half. Stir in tomato sauce and oregano and simmer until hot. Add lemon juice and serve sauce over fish. Sprinkle with parsley. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (1167g)|
|Recipe Makes: 1|
|Calories from Fat: 80 (10%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 308.5mg||95 %|
|Sodium 1741.2mg||60 %|
|Potassium 4137.2mg||109 %|
|Total Carbohydrate 15.2g||4 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 11.5g|
|Protein 167.5g||239 %|
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Calories per serving: 839
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