The nutty flavor of the parmesan with in this chicken recipe makes for a great weeknight meal. Serve with a salad and pasta or rice for a quick, scrumptious dinner.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
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|Serving Size: 1 Serving (28g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 32 (30%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 5.9mg||2 %|
|Sodium 177.7mg||6 %|
|Potassium 55.1mg||1 %|
|Total Carbohydrate 13.4g||4 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 12.5g|
|Protein 4.4g||6 %|
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Calories per serving: 105
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