Date: Mon, 1 Apr 1996 22:32:01 -7 From: arlenes@holly.ColoState.EDU Preheat oven to 375 F. Wash meat under hot running water; dry well. Prick in several places. Combine seasoning; rub all over meat. Heat 1 tbs. oil in lge. enameled Dutch oven. Add meat and brown over med. heat on one side. Scoop up with spatula and turn. Add remaining oil and minced ingreds. Stir and cook with meat until mixture browns lightly. Pour off any fat. Combine Worcestershire sauce with tomato juice, wine and 1/2 c. of stock. Pour around sides of pot. Bring to boil. Cover and bake in center of oven for 30 min. Turn and baste. Re-cover and bake for 1 hr. longer, turning and basting every 20 min. (Add some of the remaining stock if liquid evaporates before cooking is completed.) Stir salt into sauce; then spoon over meat. Serve on warmed individual plates sprinkled with basil or dill. Frances Princes New Jewish Cuisine MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #94 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (460g)|
|Recipe Makes: 6|
|Calories from Fat: 523 (62%)|
|Amt Per Serving||% DV|
|Total Fat 58.1g||77 %|
|Saturated Fat 27.5g||137 %|
|Monounsaturated Fat 24.1g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 247.6mg||76 %|
|Sodium 441.9mg||15 %|
|Potassium 1290.5mg||34 %|
|Total Carbohydrate 5.7g||2 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 5.3g|
|Protein 69.5g||99 %|
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Calories per serving: 850
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