Super easy, fast, good, and kinda healthy. My pictures show with french fries because I just really wanted some that day, but would probably go great served over rice.
Preheat oven to 400 degrees
Season both sides of each fillet with taco seasoning
Put fish in pyrex baking dish, cover each fillet with salsa and jalapenos
Bake at 400 for 15-20 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (210g) | ||
Recipe Makes: Servings | ||
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Calories: 164 | ||
Calories from Fat: 35 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 59.3mg | 18 % | |
Sodium 517.7mg | 18 % | |
Potassium 107.1mg | 3 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 2.7g | ||
Protein 30.6g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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