Try this Baked Minestrone recipe, or contribute your own.
Suggest a better description*cut in 1 in. cubes Mix beef; onion; garlic, salt and pepper in large saucepan. Add oil and stir to coat meat. Bake at 400 for 30 min or until brown- stir occasionally. Turn to 350 and add beef broth, water and herb seasoning. Cover and cook 1 hr. Or until tender. Stir in tomatoes, kidney beans, carrots and macaroni. Place zucchini on to and cover. Bake 30 to 40 min. Serve with cheese. - CULINARY BOOK Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 399 | ||
Calories from Fat: 228 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.3g | 34 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 83.2mg | 26 % | |
Sodium 375.7mg | 13 % | |
Potassium 633.4mg | 17 % | |
Total Carbohydrate 16.9g | 5 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 11.4g | ||
Protein 25.3g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 399
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