very tasty halibut recipe
Preheat the oven to 350 degrees F (175 degrees C).
Grease the inside of a 9x13-inch baking dish with butter.
Place halibut in the prepared baking dish.
Mix sour cream, green onions, butter, salt, white pepper, and dill in a bowl.
Spread sour cream mixture over halibut.
Bake halibut in preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
Remove halibut from the oven and sprinkle with Parmesan cheese.
Place oven rack about 6 inches from broiler heat source and turn on oven's broiler.
Place under preheated broiler and broil until cheese is lightly browned, 2 to 3 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1143g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1641 | ||
Calories from Fat: 770 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 85.6g | 114 % | |
Saturated Fat 42.1g | 211 % | |
Monounsaturated Fat 23.7g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 463.4mg | 143 % | |
Sodium 1069mg | 37 % | |
Potassium 4394.6mg | 116 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 6.9g | ||
Protein 199.4g | 285 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1641
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