yummy and fast, these scallops are fabulous and fun! If your using frozen scallops, be sure they are thawed out all the way before prep.
preheat oven to 350 degrees
rinse scallops and place in baking dish in one layer
sprinkle scallops with bread crumbs and drizzle with olive oil
spread crunbs so that they cover scallops
add wine and bake for 15 mins.
remove and turn on broiler
srinkle parmesan cheese and broil until cheese has melted and scallops are slightly brown.
season with salt and pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (75g)|
|Recipe Makes: 5|
|Calories from Fat: 65 (41%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 25.5mg||8 %|
|Sodium 263mg||9 %|
|Potassium 246.1mg||6 %|
|Total Carbohydrate 8.4g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 7.9g|
|Protein 12.7g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 160
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