Try this Baked Plaice with Salted Beans And Chinese Greens recipe, or contribute your own.
Suggest a better descriptionPre heat the oven to 180?C/350F/gas mark 4. Blanch the bok choi in boiling salted water for 2 minutes, or until cooked through, drain, refresh under cold water and pat dry. Place in a shallow, ovenproof dish and drizzle over the soy sauce and 1 tbsp of sesame oil. Roughly mash the black beans with the caster sugar in a bowl. Mix in the chilli, spring onions and coriander with half the ginger and garlic. Stir in the vegetable oil, lemon zest and 4 tbsp of sesame oil. Arrange the bok choi into 4 moulds. Fold the fish fillets into neat bundles and place on top of the bok choi. Spoon the dressing over each bundle, cover the dish with foil and bake for 20 minutes, or until the fish is opaque right through to the centre. Heat a little vegetable oil in a frying pan and when hot, saute the remaining garlic and ginger until crsipy and golden. Spoon it over the fish and serve with lemon quarters.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (50g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 24 | ||
Calories from Fat: 0 (0%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 253.1mg | 9 % | |
Potassium 68.7mg | 2 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 4.5g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 24
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.