Season meat, saute in oil until well browned. Combine rice, mushrooms, consumme and water; place in a lightly greased casserole dish. Arrange chops on top. Place a slice of pepper, onion and tomato on top of each chop. Cover tightly. Bake at 350 degrees for 1 hour and 30 minutes. Posted to MC-Recipe Digest by Barb at PK
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|Serving Size: 1 Serving (335g)|
|Recipe Makes: 8|
|Calories from Fat: 175 (35%)|
|Amt Per Serving||% DV|
|Total Fat 19.5g||26 %|
|Saturated Fat 6.1g||31 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 137.3mg||42 %|
|Sodium 455.5mg||16 %|
|Potassium 875.1mg||23 %|
|Total Carbohydrate 31.7g||9 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 30.2g|
|Protein 45.4g||65 %|
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Calories per serving: 496
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