A Joanna Lund recipe
In a large saucepan sprayed with butter-flavored cooking spray, saute onion for 5 minutes or until tender. Add mushroom soup, evaporated skim milk, potatoes, and bacon bits. Mix well to combine. Lower heat and simmer for 10 minutes, stirring occasionally. Stir in Cheddar cheese and green onion. Continue simmering for 5 minutes or until cheese melts, stirring often.
Serves 4 (1 cup) - Each serving equals:
HE: 1 Protein, 3/4 Skim Milk, 3/4 Bread, 1/4 Vegetable, 3/4 Slider, 6 Optional Calories
263 Calories, 7 gm Fat, 18 gm Protein, 32gm Carbohydrate, 843 mg Sodium, 477 mg Calcium, 1 gm Fiber
DIABETIC: 1 Meat, 1 Skim Milk, 1 Starch
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Serving Size: 1 Serving (301g) | ||
Recipe Makes: 4 | ||
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Calories: 288 | ||
Calories from Fat: 59 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 11.3mg | 3 % | |
Sodium 777.6mg | 27 % | |
Potassium 950.1mg | 25 % | |
Total Carbohydrate 36.8g | 11 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 33.4g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
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