Try this Baked Red Snapper in a Salt Crust recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 degrees. In a bowl blend together the flour, cornmeal, coarse salt, and fresh rosemary. Add the egg whites and the water. Stir to combine. Add more water if necessary to form a stiff dough. On a lightly floured surface roll out the dough. Transfer it to a baking sheet. Wrap the whole red snapper completely in the dough. Press the edges of the dough to seal. Put in oven and bake for 25 minutes. Remove the crust. Fillet and serve the fish. Yield: 4 servings Recommended drink: Lacryma Christi del Vesuvio, Mastroberardino, 1994 TASTE SHOW #TS4891 Posted to MC-Recipe Digest by Leon & Miriam Posvolsky
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2139g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1666 | ||
Calories from Fat: 46 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.1g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 144953.7mg | 4998 % | |
Potassium 1211.6mg | 32 % | |
Total Carbohydrate 313g | 92 % | |
Dietary Fiber 12g | 48 % | |
Sugars, other 301.1g | ||
Protein 83.2g | 119 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1666
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.