Try this Baked Salmon Packets recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees. Place 4 large pieces of foil on a working surface, shiny side down. Spray the inside with vegetable cooking spray. Place a fish filet on each piece of foil. Evenly divide thyme, parsley, garlic, salt, pepper, and wine among the fish. Dot each filet with one teaspoon of butter and then securely fold and seal the edges. Place the packets on a baking sheet and bake for 10-12 minutes. Place packets on plates and open carefully. SOURCE: Meg Woodard, R.D., Lucky Nutritionist, printed in Lucky : Supermarket ad dated 3/13/1996. Typed for you by Lawren Freebody @ Salata BBS
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 519 | ||
Calories from Fat: 306 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.9g | 45 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 8.9g | ||
Cholesterol 133.4mg | 41 % | |
Sodium 161.1mg | 6 % | |
Potassium 849.5mg | 22 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.7g | ||
Protein 46.1g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 519
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