Try this Baked salmon with asparagus and roasted beets recipe, or contribute your own.
Suggest a better description1 Preheat your oven to 250 C.
2 Line four large pieces of foil and place a salmon fillet on a bed of beet cubes and 4 asparagus. Do that for the 4 fillets.
3 Add 1 tbsp cooking fat and 1 tsp dill on top of each fillet and close the foil to form a little pocket.
4 Bake in the hot oven for about 10 minutes for every inch of thickness of the fish.
5 Make sure to check on the fish so it doesn’t overcook.
6 Serve topped with some more of your favorite fresh herbs. More dill is perfect, but cilantro is also really good.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (495g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 542 | ||
Calories from Fat: 219 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.3g | 32 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 177.5mg | 55 % | |
Sodium 297.5mg | 10 % | |
Potassium 1481.3mg | 39 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 7.7g | ||
Protein 66.8g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 542
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