Preheat oven to 400F.
Place a large piece of foil on a baking sheet and spray it with non-stick spray. Place the salmon on the foil and grind fresh pepper over it. Sprinkle grated lemon rind on the fish evenly.
Mix onions, capers and dill together and spread over the salmon evenly. Dot with butter then wrap salmon in the foil.
Bake salmon for about 30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (185g)|
|Recipe Makes: 3|
|Calories from Fat: 233 (63%)|
|Amt Per Serving||% DV|
|Total Fat 25.9g||35 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 97.4mg||30 %|
|Sodium 471.7mg||16 %|
|Potassium 597.2mg||16 %|
|Total Carbohydrate 1.9g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 1g|
|Protein 31.1g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 370
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