Preheat oven to 400F.
Place a large piece of foil on a baking sheet and spray it with non-stick spray. Place the salmon on the foil and grind fresh pepper over it. Sprinkle grated lemon rind on the fish evenly.
Mix onions, capers and dill together and spread over the salmon evenly. Dot with butter then wrap salmon in the foil.
Bake salmon for about 30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (185g)|
|Recipe Makes: 3|
|Calories from Fat: 233 (63%)|
|Amt Per Serving||% DV|
|Total Fat 25.9g||35 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 97.4mg||30 %|
|Sodium 471.7mg||16 %|
|Potassium 597.2mg||16 %|
|Total Carbohydrate 1.9g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 1g|
|Protein 31.1g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 370
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What would you serve with this? Link in another recipe
JuliafraserThis was quick and easy. We all loved this recipe!3y ago
NoveltyOneQuick, easy and tasty6y ago
dms2547This recipe was great. A little bit creative, but not a great amount of work. My three boys were happy to finish up their servings!6y ago
johntmcgowan76I'm amazed at how many online recipes call for 30 minutes (or more) for salmon cooking. Most pieces simply take 10 to 12 minutes... am I going crazy here? Obviously, it can depend on the size of the salmon and the temp of the oven. But I find that 10 minutes at 400 does most pieces of salmon nicely.. maybe 12 to 15 mins for thicker cuts.7y ago
susanjm[I posted this recipe.]10y ago