Baked Salmon

Ready in 1 hour
1 review(s) averaging 3. 100% would make again

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4 2.5-oz salmon steaks
2 tb Lemon juice
1/2 ts Dried whole dill weed
1/2 ts Pepper
Vegetable cooking spray
Patricia McKenna-BJDJ46B
1/2 ts Dried parsley flakes

Original recipe makes 4



Rinse steaks thoroughly in cold water; pat dry with paper towels. Place steaks in a shallow baking pan coated with cooking spray; brush with lemon juice. Sprinkle evenly with dill weed, parsley, and pepper. Bake at 350 degrees F. for 25 to 35 minutes or until fish flakes easily when tested with a fork. PER SERVING: 1 steak calories - 92, carbohydrate - 1 g., protein 15 g., fat - 3 g., cholesterol - 26 mg., fiber - 0, sodium - 50 mg. Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham copyright 1988 Posted to recipelu-digest by molony on Feb 19, 1998

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I for got the parsley but turned out pretty good. I honestly think i like my fish raw it has less of the fish taste. Overall it was great
rhumphrey0017 3 years ago

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