Rinse steaks thoroughly in cold water; pat dry with paper towels. Place steaks in a shallow baking pan coated with cooking spray; brush with lemon juice. Sprinkle evenly with dill weed, parsley, and pepper. Bake at 350 degrees F. for 25 to 35 minutes or until fish flakes easily when tested with a fork. PER SERVING: 1 steak calories - 92, carbohydrate - 1 g., protein 15 g., fat - 3 g., cholesterol - 26 mg., fiber - 0, sodium - 50 mg. Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham copyright 1988 Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (86g)|
|Recipe Makes: 4|
|Calories from Fat: 23 (26%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 36.4mg||11 %|
|Sodium 47.8mg||2 %|
|Potassium 253.3mg||7 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 1.4g|
|Protein 14.1g||20 %|
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Calories per serving: 88
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