Preheat oven to 350F. Melt three tablespoons butter in a saucepan over medium heat. Cook scallions, stirring constantly about 10 minutes. Stir in curry powder, flour and salt, mixing well. Add milk, increase heat and cook until mixture boils and thickens. Remove from heat. Stir in sour cream, pasta and seafood, and pour mixture into a buttered baking dish. Melt remaining tablespoon of butter and combine with bread crumbs. Sprinkle crumbs over seafood mixture and bake uncovered about 30 minutes. Per serving: 353 Calories; 20g Fat (50% calories from fat); 16g Protein; 28g Carbohydrate; 98mg Cholesterol; 488mg Sodium Recipe by: Delicious Decisionsfirstname.lastname@example.org Posted to recipelu-digest Volume 01 Number 385 by Terry Pogue
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|Serving Size: 1 Serving (277g)|
|Recipe Makes: 6|
|Calories from Fat: 175 (30%)|
|Amt Per Serving||% DV|
|Total Fat 19.4g||26 %|
|Saturated Fat 9.7g||49 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 154.6mg||48 %|
|Sodium 1615.4mg||56 %|
|Potassium 680.1mg||18 %|
|Total Carbohydrate 64.2g||19 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 60.4g|
|Protein 36.4g||52 %|
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Calories per serving: 583
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