Cut spare ribs into portions and place in the bottom of a roasting pan. Add the sauerkraut, cover the pan and bake at 350-F for 1-1/2 hours. Make dumplings by combining the flour, baking powder, milk and egg. Drop by spoonfuls on the sauerkraut. Cover pan tightly and finish baking at 350-F for 30 minutes. Source: Pennsylvania Dutch Cook Book - Fine Old Recipes, Culinary Arts Press, 1936.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (416g)|
|Recipe Makes: 1|
|Calories from Fat: 82 (7%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 2g|
|Cholesterol 216.4mg||67 %|
|Sodium 464.1mg||16 %|
|Potassium 479.7mg||13 %|
|Total Carbohydrate 233.3g||69 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 225.2g|
|Protein 39.3g||56 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1196
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