In a little butter fry onions and garlic. When brown add spinach, corn or mushrooms,salt pepper sauces and 1/2 cup water.
While the spinach is cooking mix the flour with 1/2 cup milk and keep aside.
When cooked add the rest of the milk and bring to boil. Lower flame and add cheese and the milk flour mixture stirring continuously.The sauce will thicken as it boils. Keep stirring
till it leaves the sides. Pour onto an ovenproof dish. Cover with thin sliced tomatoes (if you want) and cheese. Bake for 30 mins at 350 degrees.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (261g)|
|Recipe Makes: 4|
|Calories from Fat: 194 (47%)|
|Amt Per Serving||% DV|
|Total Fat 21.6g||29 %|
|Saturated Fat 13.2g||66 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 60.9mg||19 %|
|Sodium 402.8mg||14 %|
|Potassium 330.9mg||9 %|
|Total Carbohydrate 37.4g||11 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 34.6g|
|Protein 18.8g||27 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 414
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