cook pasta in boiling water according to package directions. Drain. In large casserole dish, toss hot pasta with spinach, tomato sauce,soy milk, garlic and basil. Season to taste. Top with bread crumbs. Bake at 350 degrees, uncovered, for 30 minutes or until bubbly. Serve hot.
Total calories per serving: 214. Fat: 2 grams MM by DEEANNE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (690g)|
|Recipe Makes: 8|
|Calories from Fat: 37 (9%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 41.1mg||13 %|
|Sodium 3355.6mg||116 %|
|Potassium 2269.3mg||60 %|
|Total Carbohydrate 80.8g||24 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 70.1g|
|Protein 19.3g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 413
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What would you serve with this? Link in another recipe
Ajenkins616I put spaghetti sauce instead of tomato and it was kinda bland. It has potential but I can't figure out what to add.3y ago
AmyinBreckEasy to make. We didn't really like the taste. Also not sure the purpose of baking the dish. We tried adding parmesan cheese but it didn't improve it much.4y ago
BeklaudVery healthy pasta dish- my husband thought it tasted better the second day. Thanks :)5y ago
stevemur[I made edits to this recipe.]11y ago