I watched an episode of Good Eats on Food TV and decided to try this recipe. It was easy to make and tasted awesome! There were no leftovers and everybody had seconds including my 7 year old! It also works well with Tilapia and boneless, skinless Chicken Breasts although you do have to pound them out to flatten.
Preheat the oven to 350 degrees F.
In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (394g)|
|Recipe Makes: 6|
|Calories from Fat: 431 (58%)|
|Amt Per Serving||% DV|
|Total Fat 47.9g||64 %|
|Saturated Fat 29.5g||148 %|
|Monounsaturated Fat 12.9g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 191.6mg||59 %|
|Sodium 528.7mg||18 %|
|Potassium 711.5mg||19 %|
|Total Carbohydrate 38.2g||11 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 35.9g|
|Protein 38.2g||55 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 737
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, menu plans and more!
What would you serve with this? Link in another recipe
no1bigfisherLove the recipe ! I use plain Greek yogurt instead of a heavy whipping cream! But love it super delicious !4y ago
GrimballMy guests really gave it rave reviews. Used both Tilapia & Flounder. Have been asked to do again for thier private party.4y ago
johnoneofakindOMG! My first time following a recipe. WOW, it was easy and it made me look so good! Now people think I can cook.. haha. Delicious too!7y ago
kellyskitchen[I posted this recipe.]10y ago