Try this Baked Stuffed Zucchini recipe, or contribute your own.
Suggest a better descriptionPreheat oven 350F. Cut zucchini in half lengthwise and remove pulp, leaving shells 1/4" thick. Chop the flesh. In a bowl, combine onion, garlic, cheese, meat, rice, bread, eggs, salt, pepper, oregano, and zucchini. Mix well. Stuff each zucchini half with the mixture. Place in greased baking dish and cover. Bake 40 minutes. Place a slice of mozzarella on each half and bake, uncovered 10 minutes. Serve hot. Per serving: 668 Calories (kcal); 37g Total Fat; (50% calories from fat); 32g Protein; 50g Carbohydrate; 205mg Cholesterol; 880mg Sodium Food Exchanges: 3 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (584g) | ||
Recipe Makes: 4 | ||
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Calories: 1212 | ||
Calories from Fat: 706 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 78.4g | 105 % | |
Saturated Fat 30.9g | 154 % | |
Monounsaturated Fat 26.9g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 731.5mg | 225 % | |
Sodium 781mg | 27 % | |
Potassium 1134.2mg | 30 % | |
Total Carbohydrate 54.8g | 16 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 51.2g | ||
Protein 68.8g | 98 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1212
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