Try this Baked Tilapia recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 degrees F
Coat a large cast iron pan with a nonstick cooking spray
Rinse the fish and pat dry; place on the prepared baking sheet
Season each fillet with salt, cracked pepper, lime zest and lime juice
Add fish to the pan
Place a pat of butter on each fillet and cook in the oven for 8-12 minutes
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Serving Size: 1 Serving (24g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 56 | ||
Calories from Fat: 53 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 80mg | 3 % | |
Potassium 18.8mg | 0 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.3g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
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