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Suggest a better descriptionMMMMM---------------------------SAUCE-------------------------------- 4 oz Unsalted butter Juice and segments of 1/2 -lemon 2 tb Reduced fish stock Lemon segments to garnish Mix all the ingredients together and spread over one side of the fish (use any left to fill the cavity). Place in a preheated oven and bake until cooked for approximately 20 minutes depending on size at 220C/425F/gas7. Sauce: In a heavy based pan add the lemon juice, lemon segments and the reduced fish stock - boil and serve. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 2 | ||
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Calories: 611 | ||
Calories from Fat: 266 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.6g | 39 % | |
Saturated Fat 14.7g | 73 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 99.6mg | 31 % | |
Sodium 741.2mg | 26 % | |
Potassium 583.4mg | 15 % | |
Total Carbohydrate 58g | 17 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 54.2g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 611
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