Try this Baked Trout recipe, or contribute your own.
Suggest a better descriptionFrom: viv@tauon.ph.unimelb.edu.au (Viviane Buzzi) Date: Wed, 23 Nov 1994 11:56:03 +0000 This is a simple way I like to prepare them which I think is delicious, although I dont usually fillet them....just clean/gut them etc...: Place the trout or fillets onto a large enough piece of foil to wrap in. Brush the foil with some virgin olive oil and brush the fish with some oil too. Season it with some salt and black pepper. Finely chop the herbs with the garlic to make a herb/garlic pesto and sprinkle over the trout to cover completely. Or, if using whole trout, stuff into the cavity. Lay a few thin slices of lemon over the top and wrap the foil tightly. Place in a baking dish and bake in the oven until done...this depends on the size of the fish so I dont know how long....it could take around 20 minutes or so on average. When cooked, remove from the foil, remove the lemon slices and drizzle some more olive oil over the top if you wish and serve with wedges of lemon. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (2g) | ||
Recipe Makes: 4 | ||
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Calories: 4 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 10.3mg | 0 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.7g | ||
Protein 0.2g | 0 % | |
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Calories per serving: 4
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