This is a good tasting seafood and easy to prepare
Preheat the oven to 375°. Place the trout in a buttered baking dish. Top with the tomato and onion slices. Dot with butter. Pour the wine overall and season with salt and pepper to taste. Bake 30 minutes or until fish flakes easily.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (340g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 544 | ||
Calories from Fat: 272 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.3g | 40 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 194.9mg | 60 % | |
Sodium 231mg | 8 % | |
Potassium 1077.4mg | 28 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.5g | ||
Protein 59.3g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 544
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